1060 – ʿAbd Allah narrated to us; my father narrated to me; Abū Muʿāwiya narrated to us; Mālik narrated to us, from Nāfiʿ, from Ibn ʿUmar, who said: “A thing called al-kabl was brought to me. I asked, ‘What should we do with this?’ Someone replied, ‘It aids digestion.’ He answered, ‘A whole month can pass without my ever eating to satiety—save for one mouthful, or at most two.’”