63 – ʿAlī ibn al-Jaʿd narrated to us; he said: Ismāʿīl ibn ʿAyyāsh informed us; he said: Zamʿah ibn Ṣāliḥ narrated to me, from Salamah ibn Wahrām, from ʿIkrimah, from Ibn ʿAbbās, from the Prophet—peace and blessings be upon him—who said: “Seek help for standing in prayer at night through the midday nap, and seek help for fasting through the suḥūr (pre-dawn meal).”